These are the best water workouts to tone and stay fit this summer.
Many of us strive for that flawless bikini body, and the only way to truly achieve this is through workouts. But lots of workouts can feel like a drag, right? If you want to tone up this summer and keep working out while enjoying it at the same time, maybe it’s time to try a water workout.
Water workouts are essentially exercises that you practice in the water, whether that’s a swimming pool or the ocean. They can be much more fun than regular, traditional exercise at the gym. Let’s discover some great water workouts that you can do this Summer!
HIIT water aerobics for the pool
If you’re a fan of the gym, you’re probably familiar with a method known as HIIT (short for high intensity interval training). These types of workouts work your body to its maximum for shorter intervals with brief rests in between each exercise. You get maximum calorie burn in a short amount of time, and your body burns more calories at rest throughout the day.
Check out this workout on Vital Proteins. With this HIIT water aerobics workout, you can practice some high intensity interval training in the pool and choose time intervals which work best for you. For a beginner, 30 seconds work and 20 seconds rest are a good balance, but do what works for you.
Two quick ab and oblique water aerobics workouts
If abs are your focus, you’ll enjoy these two workouts. They’re both short workouts which you could either do alone, together, or even along with another from this list. The choice is yours.
The first one works your abs and obliques, while the second is an overall ab workout.
No matter what you choose to do, it’s important that you keep your core engaged at all times in order to benefit from the exercises. This means you should be creating tension in your ab muscles and even feel it burning a little. It can get uncomfortable but hang in there!
Water aerobics exercises with noodles
Everyone loves a pool noodle. It’s such a useful tool for any swimming-related activities, and you can even use it for your pool workouts. This pool noodle water workout makes the most of resistance created when you push and pull the noodle through the water and uses it to strengthen your muscles.
There are eight exercises provided, and you can decide how long you’d like to do each, or how many reps you’d like to complete. The main goal when performing these exercises is to challenge yourself and engage your muscles. You’ll have fun doing these water aerobics exercises with noodles!
A super sculpting swimming workout
If you’re interested in water workouts and water aerobics, you may have come across speedo clutch paddles before. These paddles are a type of workout equipment made solely for pool use, and they can assist your workouts.
This super sculpting swim workout makes the most of the paddles, but there are also alternatives for anyone who doesn’t have them, making it a great workout for anyone! Plus, it works the whole body – bonus!