Hint: We set goals that have nothing to do with losing weight. What picture comes to mind when I say the word fitness? Does your brain conjure up a muscle-bound woman or man in tight workout gear? Does the thought of what it must take to achieve that seem completely unrealistic to you? Do you […]
fitness
Not Today, Holiday Weight
All the ways to keep your metabolism revving over the holidays. Every year, I make a resolution not to eat as many Christmas cookies as I really want to. I tell myself I’ll workout every day during the holiday break. But the truth is, we always travel to see either my parents, or my husband’s […]
Go With The Flow.
A little yoga flow to ease your mind and your body. I’m sure we’ve all felt a little (or a lot) stressed lately. Not only are we responsible for our usual blah-dee-blah – but now we have to keep people safe during a pandemic, become completely unqualified teachers, and figure out who should win this […]
Making Waves
Movement with a Purpose reinvents fitness goals. We believe fitness should make you feel great – in both mind and body. A good workout produces endorphins and makes you feel happy, and in theory, it should also help you build a strong and able body. But for many people, finding a program or routine is […]
Setting the Barre High
Re-establishing a fitness routine after your COVID Coop-Up Hey there, LUXUYMOMs®! This is Erika from The Sand Barre in Naples, Florida. I am beyond excited to participate in the launch of this amazing new platform for women to take a minute for themselves, sip their coffee (or wine 😉) and zone out! The last […]