fitness

Get a great workout in at home with these digital home gym fitness systems. We all know that trends are constantly cycling through the fashion industry. But what about the world of fitness that’s all around us, too? The fitness world is full of different trends, especially when it comes to fitness and technology. Digital […]

These are the best household items to use as weights when you want an easy at-home workout. This past year has forced so many of us formerly social beings into at-home workouts. We lay out our yoga mats, change into fitness clothes, play a workout video, and start working out as if we were in […]

Mommy and me yoga benefits both mom and baby. Here’s how. After a long 9 months of pregnancy, it was time to take care of myself and my newborn. My body was a mess. I gained a lot of weight, and everything within me changed – both my physical and mental states. It took time […]

Know when to stop, rest, and take care of yourself. Aches and pains. No one wants to have them, but from time to time we all do. And as we age, it’s inevitable that our pains will be amplified. So how do we live with daily aches and pains, and what should you do when […]

Hint: We set goals that have nothing to do with losing weight. What picture comes to mind when I say the word fitness? Does your brain conjure up a muscle-bound woman or man in tight workout gear? Does the thought of what it must take to achieve that seem completely unrealistic to you? Do you […]