fitness

These are our favorite running shoes for your Summer outdoor fitness routine. Going for a run in the early morning – before work or before the kids wake up – is such a great way to start your day with some fresh air. It’s a nice feeling to get some fresh air while no one […]

These are the best water workouts to tone and stay fit this summer. Many of us strive for that flawless bikini body, and the only way to truly achieve this is through workouts. But lots of workouts can feel like a drag, right? If you want to tone up this summer and keep working out […]

Get a great workout in at home with these digital home gym fitness systems. We all know that trends are constantly cycling through the fashion industry. But what about the world of fitness that’s all around us, too? The fitness world is full of different trends, especially when it comes to fitness and technology. Digital […]

These are the best household items to use as weights when you want an easy at-home workout. This past year has forced so many of us formerly social beings into at-home workouts. We lay out our yoga mats, change into fitness clothes, play a workout video, and start working out as if we were in […]

Mommy and me yoga benefits both mom and baby. Here’s how. After a long 9 months of pregnancy, it was time to take care of myself and my newborn. My body was a mess. I gained a lot of weight, and everything within me changed – both my physical and mental states. It took time […]