Mommy and me yoga benefits both mom and baby. Here’s how. After a long 9 months of pregnancy, it was time to take care of myself and my newborn. My body was a mess. I gained a lot of weight, and everything within me changed – both my physical and mental states. It took time […]
fitness
When Workouts Are A Pain
Know when to stop, rest, and take care of yourself. Aches and pains. No one wants to have them, but from time to time we all do. And as we age, it’s inevitable that our pains will be amplified. So how do we live with daily aches and pains, and what should you do when […]
How We Make Fitness Fun
Hint: We set goals that have nothing to do with losing weight. What picture comes to mind when I say the word fitness? Does your brain conjure up a muscle-bound woman or man in tight workout gear? Does the thought of what it must take to achieve that seem completely unrealistic to you? Do you […]
Not Today, Holiday Weight
All the ways to keep your metabolism revving over the holidays. Every year, I make a resolution not to eat as many Christmas cookies as I really want to. I tell myself I’ll workout every day during the holiday break. But the truth is, we always travel to see either my parents, or my husband’s […]
Go With The Flow.
A little yoga flow to ease your mind and your body. I’m sure we’ve all felt a little (or a lot) stressed lately. Not only are we responsible for our usual blah-dee-blah – but now we have to keep people safe during a pandemic, become completely unqualified teachers, and figure out who should win this […]