fitness

Know when to stop, rest, and take care of yourself. Aches and pains. No one wants to have them, but from time to time we all do. And as we age, it’s inevitable that our pains will be amplified. So how do we live with daily aches and pains, and what should you do when […]

Hint: We set goals that have nothing to do with losing weight. What picture comes to mind when I say the word fitness? Does your brain conjure up a muscle-bound woman or man in tight workout gear? Does the thought of what it must take to achieve that seem completely unrealistic to you? Do you […]

All the ways to keep your metabolism revving over the holidays. Every year, I make a resolution not to eat as many Christmas cookies as I really want to. I tell myself I’ll workout every day during the holiday break. But the truth is, we always travel to see either my parents, or my husband’s […]

A little yoga flow to ease your mind and your body. I’m sure we’ve all felt a little (or a lot) stressed lately. Not only are we responsible for our usual blah-dee-blah – but now we have to keep people safe during a pandemic, become completely unqualified teachers, and figure out who should win this […]

Movement with a Purpose reinvents fitness goals. We believe fitness should make you feel great – in both mind and body. A good workout produces endorphins and makes you feel happy, and in theory, it should also help you build a strong and able body. But for many people, finding a program or routine is […]