food & drink

Here’s how to cook with our favorite herbs this season. Herbs can pull a variety of flavors all together and give a hint of aroma and freshness to your dishes. On top of that, they add colors to your plate and excellent nutrients like vitamins, calcium, magnesium, and iron into your body. You can find […]

Pour and glass of chilled rosé and enjoy the patio life. Nothing can be more soothing and joyful than having an al fresco dinner with a glass of rosé wine. During this time of year, the weather is perfect for a nice meal with your friends and family on a patio. Whether you’re on the […]

Indulge in pasta the healthier way, and enjoy it, too. Whether you are going on a gluten-free diet or suffer from non-celiac gluten sensitivity, gluten-free products have stepped up their games. Most gluten-free products are healthy and provide a good amount of nutrients to your body. Going gluten free can lower your cholesterol levels, improve […]

Colorful, fresh cocktails that pack a punch. There is nothing like a refreshing beverage – am I right? With Spring upon us, it is time to break out the fresh fruit and herbs and get to mixing! This month we are focusing not only the cocktails but also the colors. Watermelons, blueberries, and blackberries are […]

These healthy snacks let you indulge without guilt. You might be wondering what exactly “natural” snacks are… When I first discovered natural snacks, I wasn’t sure what it actually meant, either. Upon further investigation, this is the clear definition from the United States Department of Agriculture (USDA): “A natural product contains no artificial ingredients or […]