health & wellness

We dug in to understand more about the health benefits of eating cheese. Should we, or shouldn’t we? I am an Italian-American who succumbed to Celiac Disease later in life, which meant something needed to fill my carb obsession. I turned heavily to cheese. I already ate a decent amount of cheese, so when I […]

Kombucha health benefits really are worth all the hype. Kombucha – this drink is everywhere! You walk into Target, and you’ll see shelves full of different types of Kombucha in every flavor. This trendy drink is touted as a health beverage meant to aid in digestion. Maybe you’ve accepted it as such – or maybe […]

Fitness apps to keep your hydration and fitness goals in check. Let me set the scene for you – it was O’God thirty in the morning and I had just downloaded new app to track how much water I was drinking throughout the day. I was not fully prepared for the neat little reminder sound […]

Try these vitamin waters as part of your wellness routine to help you feel and look your best. You may have heard of some of the benefits you can get from drinking vitamin and mineral infused water, so why not give it a try? Unlike many different health challenges and cleanses out there, vitamin waters […]

Teeth are a huge part of your smile, but it can be easy to cover them with your lips and pretend they’re not there if you’re not proud of yours. We see celebrities in the media and Influencers on other platforms, and one thing they all seem to have is that Hollywood smile. However unattainable […]