Kombucha health benefits really are worth all the hype.
Kombucha – this drink is everywhere! You walk into Target, and you’ll see shelves full of different types of Kombucha in every flavor. This trendy drink is touted as a health beverage meant to aid in digestion. Maybe you’ve accepted it as such – or maybe you’re wondering about the actual benefits and if it’s worth the frenzy. Let’s take a look at some of Kombucha’s health benefits below.
Potential Source of Probiotics
Probiotics are an essential way to keep your digestion in check. There are multiple ways to get probiotics into your diet – whether that be through yogurt consumption or a daily probiotic vitamin. If you dislike the taste of yogurt, Kombucha could be a way to get your daily dose of probiotics.
Probiotics provide your belly with “good” bacteria that help your digestion, decrease inflammation, and can even help with losing weight.
Although Kombucha has not yet been fully proven to be a source of probiotics – it contains a specific bacteria (lactic- acid) that may aid in providing probiotics.
Provides Antioxidants
I’m sure you’ve seen other products that promote antioxidants. Antioxidants fight free radicals in our bodies. Antioxidants are thought to help prevent many diseases such as heart disease and some kinds of cancer.
You can make Kombucha from different kinds of teas. If you drink a Kombucha made specifically with green tea, it will provide antioxidants specifically to your liver area.
Gets Rid of Bad Bacteria
Just like you want to keep good bacteria in your body, you’ll also want to get rid of harmful bacteria. Certain bacteria can cause infections and make you sick.
As Kombucha is fermenting, it produces Acetic Acid. This type of acid is also naturally found in vinegar and is known for being antibacterial.
Acetic acid can eliminate the harmful bacteria that might cause an overgrowth of yeast while still keeping the healthy bacteria in check.
Aids With Diabetes
Based on a study performed, Kombucha was able to help slow down carb digestion. This, in turn, provided lower blood sugar levels to study participants.
If you can find Kombucha at your local store that is made with green tea, this could be very beneficial to add to your diet. Green tea specifically is known to assist with keeping blood sugar levels low.
The verdict on Kombucha’s health benefits?
Kombucha can provide health benefits if consumed. However, make sure you’re drinking Kombucha that does not have a lot of added sugar. Some Kombucha is produced with a high amount of sugar to make it tastier. Aim for Kombucha that is made with green tea, as it has more health benefits.
Kombucha to Try at Home
Check out some Kombucha drinks below that can be found on Amazon and Target’s websites. Happy kombucha drinking!
- Yogi Tea Kombucha. This is an excellent option for steeping your Kombucha.
- Brew Dr. Kombucha. Brew Dr. is really tasty. There is a small amount of sugar in this option, but it’s about ¼ of what you could find in a can of soda.
- B-Tea Kombucha Raw & Organic. This option is made with all-natural tea leaves.
- Kombucha Tea. Another excellent option for steeping your Kombucha tea at home.